As much as I know mindfulness is great for you and your body to get more calm and relaxation.What does mindfulness mean you may ask...Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
when I do mindfulness with my teacher I fell in the present moment, I fell relaxed.
We do mindfulness just after lunch and at lunch I think we all are naked and tired,
so it is the perfect time to do it.
how do you do mindfulness you may ask...
To do mindful meditation, get comfortable in a quiet place and take a few deep breaths. Focus on each breath as you breathe in and breathe out, which will help you turn your attention away from your thoughts. Don't worry if you catch yourself getting lost in your thoughts, just tune back into your breathing.
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